When life gets busy it can feel as if things are outside of your control. It’s okay to feel overwhelmed – some people can ride the feeling out and let it pass, but some people like myself just need to take a break and just…stop. I’ve seen a huge amount of blog posts and topics surrounding […]

For a lot of people who suffer from low self esteem and low confidence due to body image we constantly go through this procedure of apologising to others for how we look. We may not notice we do it, but it’s definitely a thing that happens. From little things like making excuses as to why […]